Wednesday, January 15, 2014

Shredded Salsa Chicken

 Life has been crazy lately... hence the shortage of blog posts. I have been studying intensely for the comprehensive exam my graduate program requires students to pass in order to officially get their Master's degree (not fun).

So, needless to say, I have been pretty short on time & energy. 
I love waking up and cooking breakfast, but by the time dinner rolls around-- it's another story. I decided to make a big batch of this chicken at the beginning of the week, and have been looking forward to eating it with every meal. I have actually had to stop myself from eating it for breakfast... that good. 
 The best part about it? The crockpot cooks it for you! 
I drop in the ingredients (you really only need two), mix it up, and let it cook. Voila! Perfectly cooked chicken that's ready to go for soups, salads, lettuce wraps, burrito bowls... you name it. I even ate it straight from the bowl the first night I made it.

I used a combination of chicken breasts and thighs to switch things up, but you could stick with one if you prefer. The thighs give it great flavor though! When choosing your salsa, look for one with no added sugar. I like the big jar of the 365 brand from Whole Foods~ good ingredients & inexpensive. Trader Joe's has a good "chipotle" flavored one too with no added sugars.

You have to try this out... It's so embarrassingly easy, & takes the "boring" right out of chicken! Hope you enjoy, & read 'til the end for my tips on stacking up the perfect Paleo burrito bowl! :)


Ingredients:

  • 2 lbs organic, free-range chicken breasts or thighs (I used 1 pound of each)
  • 1 cup salsa
  • Optional: 1-2 Tbsp of hot sauce


Directions:

  1. Add 1/2 cup of salsa to the bottom of the crockpot.
  2. Spread the chicken out evenly.
  3. Top with the remaining 1/2 cup of salsa (& hot sauce if you want).
  4. Cook on high for 4-5 hours or low for 6-8 hours.
  5. Transfer the cooked chicken to a large bowl, and use two forks to shred it (it will fall apart really easily!).
  6. Pour the remaining juices from the crockpot over top of the shredded chicken (keeps it moist), and store refrigerated in an airtight container.



P.S.~ I posted this picture on Instagram of my Paleo-style "burrito bowl" & it was a hit! I filled a bowl with a large handful of fresh spinach, then topped it with the shredded salsa chicken, diced red onion, red bell peppers, and jalapeño. Garnished with some fresh cilantro, sliced avocado & extra salsa! YUM! & Only took me around 5 minutes to throw together. Eating it again tonight :D



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4 comments:

Mackenzy Bailey said...

Made this recently and LOVE it! The options are endless and it is quick and healthy!

Jessie B said...

Yay! Glad you love it. I want to try your Italian version ;)

Marshall at The Tall Blonde said...

This looks delicious! I definitely need to try it. I'm a fan of anything that includes a crock pot!
http://thetallblondeblog.blogspot.com/

Jessie B said...

@Marshall You should! It's so easy & super tasty! I just checked out your blog & love it, so gorgeous! I followed you :)