As long as you're tossing in the right ingredients, smoothies can pack so much nutrition while tasting like a dessert! Here's a simple blueberry smoothie recipe I love:
Ingredients:
- 1/2 cup frozen blueberries
- 1/4 cup frozen kale
- 1/3 banana (I keep mine sliced in the freezer)
- 2/3 cup vanilla coconut milk
- 1 scoop vanilla whey protein powder
- 1 Tbsp rolled oats (optional)
- Ice (optional)
Directions:
- Put all of the ingredients in a blender (I use my trusty Magic Bullet-- thank you Dathan!)
- Blend until smooth, stick a straw in it, & enjoy!
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